illustrations of depression (major trigger warning)

I’m using this post as a repository for images that resonate with me concerning depression, anxiety, fatigue, and so forth.

Who knows? There might even be happy stuff here on occasion.

But don’t expect it.

This is the darkness. Here there be dragons. And they’re not the cuddly kind.

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For a long time now, this image has resonated with me the strongest. To varying degrees, this is exactly how I’ve felt for years.

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Upon my counselor’s recommendation, I recently watched the movie INSIDE OUT for the first time. And then, a few days later, I watched it a second time. I’ll soon be watching it a third time, BECAUSE IT IS PERFECTION. It’s probably going to get its own full-length blogpost sometime soon. So stay tuned.

In the meantime, here’s Sadness…who has her place and her vital purpose, and whom I’m slowly learning to love as my friend.

Sadness says, “Crying helps me slow down and obsess over the weight of life’s problems.”

That’s a yes.

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The 2014 film THE BABADOOK has come to mean different things to different people…but to me, it will always be The Spot-On Description of Depression (…and, now, of Grief).

The Babadook. Be careful clicking on this. It’ll give you nightmares.

From the movie:

I’ll wager with you,
I’ll make you a bet:
The more you deny,
The stronger I get.

You start to change
When I get in —
The Babadook growing
Right under your skin.

The more I deny…the more I don’t talk about depression…the less honest I am about it…the stronger it gets. And, as you can see, it’s horrific.

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This one speaks to my anxiety. I’m learning that a lot of my little habits lead back to this.

“Fear” by Alexandria Lomuntad

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More here, another time.

i am so tired and i’m not okay (trigger warning: depression, anxiety, anger)

“Hey, how are ya?”
“How’s it goin’?”
“How’s life?”
“Whatcha been up to?”
“How are you?”

These are all variations of the same question. They all mean the same thing. They’re all delivered in the same tone. They all expect the same style of answer.

Tone: bright, casual, cheery
Style: superficial

In reality, this “how are you” is not a question, in spite of the punctuating “?” at the end.

It is not a question but a greeting.

It requires, expects, and prefers no other response but an equally bright, casual, cheery, superficial “fine.”

“Fine!”
“Great!”
“Just as good as it can be!”
“I’m blessed!”
“Nothin’ much, how ’bout you?”

I’m so tired of receiving that “greeting.”
I’m so tired of giving that response.

I was probably a young adult when I first became consciously aware of this particular difference between the American culture I was born into and the German culture I was raised in:

In American culture: “How are you?” is a greeting that requires little content in a reply.

In German culture: “How are you?” is a genuine request for a run-down on everything going on in your life and how you feel about it. It’s a conversation-starter never offered in passing.

If you’re a member of either culture visiting the other, you’re going to have a very tough time interacting with people if you don’t understand this distinction.

I’ve understood it for a long time. I’ve adapted. I never ask a German how they are if I’m not available to listen to the answer. When I ask an American how they are, I make sure I emphasize that I really want to know. If I don’t want to know, I don’t ask.

Sometimes I do use “how are you” as a greeting — but only in American society, and only when the situation obviously calls for that style of interaction. It’s still not my preference, though.

And I’m tired of hearing that greeting.
I’m tired of giving the standard “I’m fine” response.

Because I’m not fine.
I’m not okay.

I.

am.

tired.

I’m tired of not sharing openly and honestly about my struggles.
I’m tired of not sharing frankly what’s going on in my life.
I’m tired of not saying bluntly how I feel about it.
I’m tired of feeling like it’s not safe for me to be honest.
I’m tired of feeling fear and anger and frustration and sorrow more than I feel joy.
I’m tired of getting out of bed in the morning when I don’t want to get out of bed.
I’m tired of having neither the mental space nor the emotional energy nor the hours in the day to engage in all the things that make me come alive.
I’m tired of watching tv every single night because it makes for effective anesthesia.
I’m tired of eating chocolate just because it makes me feel better.
I’m tired of how fat and lazy and old I feel.
I’m tired of feeling afraid to talk about my true beliefs on social media.
I’m tired of not being able to say, “I am grieving, damnit! I feel sad, I feel angry, I feel guilty, and I don’t need anybody to fix it or try to talk me out of it.” (It’s not your job.)
I’m tired of feeling like my words never come across the way I mean them.
I’m tired of my “everyday” as something I feel I have to slog through instead of live to the fullest.
I’m tired of not feeling as resilient as I used to.
I’m tired of always being the strong one.
I’m tired of always being the one who listens.
I’m tired of always being the one who understands.
I’m tired of always being the one who empathizes.
I’m tired of having my faith questioned by people who don’t see my life inside and out on a daily or weekly or even monthly basis.
I’m tired of being accused of complaining.
I’m tired of being accused of being negative. (Guess what? IT’S NOT ALL SUNSHINE LOLLIPOPS KITTENS RAINBOWS SPARKLIES.)
I’m tired of hearing all the voices in my life and in my head that say I need to have Joy instead of depression.
I’m tired of the “norm” that compares my life to others’ and says, “Look, they have it worse than you, so you should be thankful and grateful and happy for what you have.”
I’m tired of hearing people tell me I should enjoy XYZ when I’m unable to.
I’m tired of feeling like a failure as a woman, as a wife, as a mother, as a writer, as a human.
I’m tired of so rarely having a real, deep, meeting-of-the-spirits conversation with my husband.
I’m tired of feeling responsible for everyone and everything.
I’m tired of never getting enough sleep, even when I work hard to arrange my schedule for getting enough sleep.
I’m tired of worrying about, oh, pretty much every single person in my life.
I’m tired of the lying bastard named Depression, who is utterly beyond my control and is NOT a sign that I need more faith, thank you very sarding much.
I’m tired of feeding Depression by not acknowledging its very strong reality in my life.
I’m tired of my brain chemicals and neurons not functioning in an ideal manner.
I’m tired of the To-Do List.
I’m tired of worrying about money.
I’m tired of thinking, as I write this, that I’m going to get criticism in response and experience emotionally radioactive fallout as a result.

I’m…just…tired.

And I’m not okay.

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It seems needful to add that in all of this, I do not feel suicidal. My “I am tired” is not a statement of “I want to end things.” It is a statement of this:

I am tired and not okay.

I’m getting mad over being so damn tired and not okay.

I want change.

I’m not asking for solutions, so please don’t give me advice because I don’t want it right now. (Again: It’s not your job. If you’d like to pray for me, that would be most welcome.)

I needed to continue my process by writing these things out and making them public. That is the purpose of this post.

I said what I needed to.

My hope is that it’ll help me feel less tired.

Time will tell.

listening to the rain (a brief treatise on fresh grief)

What do you do when your head and heart both are overfull and empty at the same time?

I’m sitting here in my car, parked in my driveway, waiting for my daughter to wake up so we can go into the house. She has spent the last few days and nights with my parents, and while I’ve enjoyed my mini-vay, I feel an urgency to get back to reading C.S. Lewis’s THE SILVER CHAIR with my kid.

A mother reading to her daughter.
Mothers and daughters have weighed heavily on my mind and heart of late.

One of the daughter’s favorite shows, “Daniel Tiger’s Neighborhood,” asks the question, “What do you do with the mad that you feel? When you feel so mad, you could roar?”

A similar set of questions has plagued me for the past 10 days…but mine go something like this:

What do you do with the sad that you feel?
When you feel so sad, you could soar
gently and without fuss on an updraft of foreign emotion
out of your daily life and
into some *between* state
neither dead nor truly living
simply drifting along
an automaton waltzing through life’s daily requirements
to the rhythm of
i-don’t-care
i-don’t-care
i-don’t-care
a beat as steady as a heart too calm
too deeply in repose
too distant ever to answer another call?

What do you do when you feel this grief,
this pain that underwhelms:

–i am not impressed with you
–i shall go about my life because i have such security
–oh pain, you do not own me

and overwhelms:
–i cannot begin to handle you
–i cannot anything
–what life?

How do you take your next breath?

Is it even yours to begin with?

Is the beginning of a next breath. even. yours.?

I do take my next breath
and the next
and the next

But they don’t happen in some serene cocoon
of Comprehension Of Death
no

Oh, on a certain level
I understand

We Live In A Fallen World
Death Is Not The End
At Least She’s Not In Pain Anymore
She’s In A Better Place
The Lord Plucked Her, Beautiful Flower, From His Garden And Took Her Home
do you really think any of that shit matters to me

when i grip my kitchen counter
trying to hold on
un
unable
sliding down the front of my dishwasher
oh so recently having completed its cycle
having done its job on the earth
having fulfilled its purpose
oh happy dishwasher
spewing its drying heat over me like vomit
all to the tune of
the cat’s ingurgitating her meat food
slurp smack
as i seek refuge with my cheek pressed against the floor
my nose in last month’s crumbs i haven’t bothered to sweep
scrubbing the cold linoleum with my tears

good
god
WHY

do you think any of your platitudes matter?
the strung-together syllables of anesthesia
that make so much sense when you’re not in agony

spare me

try listening to the rain
do you hear that hollow growling sound?

i tell you, it is Death

come too soon for her
come too soon for us all

come.
too.
soon

“I needed this today,” says I. “This quiet resting, this listening to the rain. They held her funeral this morning.”

“Rain washes everything away,” answers a friend.

That is the answer to what we do. That is the Truth.

So I let the rain come.

In my kitchen, in front of the dishwasher. With the heat and the filthy tear-washed floor and my soft-howled pleas for an explanation.

I let the rain come.

(completed and posted on 06/26/2017, backdated to June 2, 2017)